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Try Day 1 tonight. Free.

The real first day of The Lock-In Protocol: write 3 promises in the morning, score yourself honestly at night, and mark your first box on The Chain. One day. See how it feels to keep your word.

Download free Day 1 (PDF) ↓
5 real pages from the book · print it or fill it in on paper
Day 1 morning pageDay 1 night page
What's inside

Everything you need for one real day.

01
How the arc worksThe rules of the 66 days, on one page.
02
Lesson 01The short lesson you read before Day 1.
03
Day 1, morning + nightYour 3 promises, and an honest score.
04
The ChainMark your first box. Then don't break it.

How to do Day 1

Tonight or tomorrow morningWrite down 3 things you will do. Small is fine. Doing them is what counts.
Before bedScore the day out of 10. Be honest — nobody sees it but you.
Kept it?Mark box 1 on The Chain. That's Day 1 done. 65 to go.
Liked Day 1?

Get all 66 days.

The full book takes you from Day 1 to Day 66: a morning and night page for every day, 22 short lessons, weekly reviews and The Chain all the way to Unbreakable.

184-page book, shipped freeInteractive app with streaksWhatsApp channel
Get the full book — $39.99 →
That's about 61¢ a day.
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